15-minute workouts for dummies

some favorite features: 15-minute workouts for abs arms buns and thighs the countdown clock - motivation to keep going to the last minute aerobic sections between the weight lifting - this makes the workout feel like an interval training style workout. if you do all the exercises one after the other. challenging modifications for advanced users - you can add weights at some point. icons - jargon alert myth buster tips beware and remember icon. if you are looking for a nice challenge you can do all the 15-minute workouts and make your way through all 26 toning and shaping exercises. if you want to take exercise breaks throughout the day or just want to spend 15 minutes each day - that is also an option. the tips were interesting and gay gives advice like using a sponge mop for balance. the music is highly motivating the set is uncluttered and gay s personality and voice are pleasant and inspirational. she also uses humor throughout the exercises. her professional attitude towards exercise makes you fee

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